Personalized Nutrition Coaching
At Zen Wellness Clinic, our Nutritionist provides personalized nutrition coaching (virtual visits only) to help you achieve optimal health through sustainable, realistic changes to your diet and lifestyle. Whether you want to lose weight, balance hormones, improve digestion, or simply feel more energized, our individualized approach ensures that your nutrition plan is tailored to your unique needs and goals.
Why Work with a Certified Nutritional Practitioner?
Many health challenges—such as weight gain, fatigue, bloating, and hormone imbalances—are deeply connected to diet and lifestyle. However, with the overwhelming amount of conflicting nutrition advice available, it can be difficult to know what’s right for you. That’s where we come in.
Bonnie Flemington, MBA, CNP, is a Certified Nutritional Practitioner specializing in practical, evidence-based strategies that create lasting results. With a compassionate, non-judgmental approach, she helps clients navigate their nutritional needs with clarity, confidence, and ongoing support.
Personalized Coaching Services
Initial Nutrition Consultation
Your journey begins with an in-depth session where we review:
- Your health history and current symptoms
- Diet journal and lifestyle habits
- Recent medical test results (if available)
- Your goals and concerns
Based on this, we create a customized nutrition and lifestyle plan designed specifically for you.
Follow-Up Sessions
To keep you on track, we provide follow-up sessions that include:
- Meal plans, recipes, and resources
- Education on food choices to support your unique body and symptoms
- Guidance for habit change and accountability to sustain results
3-Month Nutrition Coaching Package
For those who want help implementing their plan with more structured support and accountability, this package offers:
- Bi-weekly coaching sessions including all needed recipes and resources
- Ongoing messaging support between meetings
- Continuous refinement of your nutrition plan based on progress and feedback
Frequently Asked Questions (FAQs)
How is working with a nutritionist different from following a diet plan?
A nutritionist provides personalized recommendations based on your unique body, lifestyle, and goals. Unlike generic diet plans, this approach ensures long-term success by making sustainable changes that fit your life.
Even if you eat well, small adjustments can make a big difference in optimizing digestion, energy, hormones, and overall well-being. Plus, having expert support helps you navigate conflicting nutrition advice with confidence.
Are nutrition services covered by my benefits plan?
Coverage depends on your individual insurance plan. Some benefits plans cover Certified Nutritional Practitioners (CNPs), while others do not. We recommend checking with your benefits administrator to confirm what your plan includes.
Do you provide meal plans?
Yes! Meal plans, recipes and resources are included in your coaching sessions, tailored to your needs, preferences, and health goals. For additional structure, our Weekly Meal Planning Program offers a done-for-you, detailed, long-term solution.
How do I get started?
Book an initial consultation to discuss your goals and get a personalized nutrition plan. If you’d like to explore whether nutrition coaching is right for you, schedule a free 15-minute discovery call to learn more.